Cheese Whiz Veggie Casserole Recipe

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Cheese Whiz Veggie Casserole
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Ingredients
7
Count
Nutrition
164
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Blend Cheese Whiz, milk, water, and soup.
  2. Heat until smooth.
  3. Place vegetables in greased casserole dish.
  4. Sprinkle uncooked rice and onion flakes over vegetables.
  5. Pour sauce over all.
  6. Bake covered for 45 minutes at 350°F.
  7. If desired, you can double the vegetables but use the same amount of other ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.25 Kcal (688 kJ)
Calories from fat 22.62 Kcal
% Daily Value*
Total Fat 2.51g 4%
Cholesterol 3.31mg 1%
Sodium 112.1mg 5%
Potassium 42.36mg 1%
Total Carbs 33.23g 11%
Sugars 0.93g 4%
Dietary Fiber 2.21g 9%
Protein 3.45g 7%
Vitamin C 0.9mg 1%
Iron 0.5mg 3%
Calcium 20.7mg 2%
Amount Per 100 g
Calories 212.06 Kcal (888 kJ)
Calories from fat 29.21 Kcal
% Daily Value*
Total Fat 3.25g 4%
Cholesterol 4.28mg 1%
Sodium 144.73mg 5%
Potassium 54.69mg 1%
Total Carbs 42.9g 11%
Sugars 1.2g 4%
Dietary Fiber 2.85g 9%
Protein 4.46g 7%
Vitamin C 1.1mg 1%
Iron 0.6mg 3%
Calcium 26.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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