Directions:
- Preheat oven to 375°F.
- Lightly grease a large, shallow baking dish.
- Wipe halibut with damp cloth; place halibut in dish. Pour lemon juice over fish. Then salt, pepper, and thyme.
- Bake, uncovered, 20 minute.
- Meanwhile, combine cheese and breadcrumbs. Sprinkle fish with cheese mixture.Bake 10 minute longer, or until fish flakes easily with fork.
- Serve right from baking dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.96 Kcal (1545 kJ) | ||
| Calories from fat | 168.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.72g | 29% | |
|---|---|---|---|
| Cholesterol | 113.3mg | 38% | |
| Sodium | 253.23mg | 11% | |
| Potassium | 28.31mg | 1% | |
| Total Carbs | 3.49g | 1% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 43.19g | 86% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 156.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 155.24 Kcal (650 kJ) | ||
| Calories from fat | 70.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 29% | |
|---|---|---|---|
| Cholesterol | 47.67mg | 38% | |
| Sodium | 106.54mg | 11% | |
| Potassium | 11.91mg | 1% | |
| Total Carbs | 1.47g | 1% | |
| Sugars | 0.29g | 3% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 18.17g | 86% | |
| Vitamin C | 1.7mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 66mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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