Directions:
- I a large non-stick skillet over medium heat, saute onion in olive oil until soft. Add spinach and cook until all moisture is gone. Allow to cool.
- Add chicken, cheese, egg substitute, wine, salt, pepper and garlic. Mix well.
- Lay out 1 phyllo sheet at a time. Spray with cooking spray and sprinkle with 1 T bread crumbs.
- Fold the rectangle in half so the two short ends touch.
- Spray with cooking spray. On short side of phyllo play 1/8 of the chicken mixture leaving a 1 inch boarder.
- Fold boarder over chicken mixture. Fold in side both long sides of the phyllo. Roll up the phyllo as you would an eggroll.
- Repeat with remaining 7 sheets.
- Place each roll seam side down on a non-stick cookie sheet sprayed with non-stick spray.
- To bake right away: Spray each roll with nonstick spray and bake at 400 degrees for 20 minutes.
- To freeze: Place rolls in a zip top bag. Freeze flat. To cook, do not thaw. From frozen bake in a 400 degree oven for 25-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475.73 Kcal (1992 kJ) | ||
| Calories from fat | 199.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.16g | 34% | |
|---|---|---|---|
| Cholesterol | 107.95mg | 36% | |
| Sodium | 819.46mg | 34% | |
| Potassium | 442.27mg | 9% | |
| Total Carbs | 39.22g | 13% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 29.3g | 59% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.5mg | 14% | |
| Calcium | 183.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 220.34 Kcal (923 kJ) | ||
| Calories from fat | 92.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.26g | 34% | |
|---|---|---|---|
| Cholesterol | 50mg | 36% | |
| Sodium | 379.53mg | 34% | |
| Potassium | 204.84mg | 9% | |
| Total Carbs | 18.16g | 13% | |
| Sugars | 1.43g | 12% | |
| Dietary Fiber | 0.69g | 6% | |
| Protein | 13.57g | 59% | |
| Vitamin C | 1.3mg | 5% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.2mg | 14% | |
| Calcium | 85.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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