Directions:
- Preheat oven to 350 degrees.
- Combine tuna, rice, pepper, onion, pimientos, soup and mayo.
- Season with salt and pepper.
- Spoon into a greased shallow 2 quart casserole dish.
- Lay asparagus spears across the entire top of the casserole.
- Sprinkle with cheese.
- Bake until hot and bubbly, about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.72 Kcal (1108 kJ) | ||
| Calories from fat | 133.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.79g | 23% | |
|---|---|---|---|
| Cholesterol | 14.4mg | 5% | |
| Sodium | 330.95mg | 14% | |
| Potassium | 192mg | 4% | |
| Total Carbs | 20.5g | 7% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 12.49g | 25% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 1mg | 6% | |
| Calcium | 191.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 161.6 Kcal (677 kJ) | ||
| Calories from fat | 81.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 23% | |
|---|---|---|---|
| Cholesterol | 8.79mg | 5% | |
| Sodium | 202.03mg | 14% | |
| Potassium | 117.21mg | 4% | |
| Total Carbs | 12.51g | 7% | |
| Sugars | 1.37g | 9% | |
| Dietary Fiber | 1.6g | 11% | |
| Protein | 7.62g | 25% | |
| Vitamin C | 6.9mg | 19% | |
| Iron | 0.6mg | 6% | |
| Calcium | 116.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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