Directions:
- Preheat broiler to high.
- Cut bread in half lengthwise and again crosswise. Hollow out tops and bottoms of bread, leaving a 1/2-inch-thick shell. Place bread halves on a baking sheet, cut sides up. Broil 1 1/2 minutes or until toasted.
- Combine milk, flour, and mustard in a medium microwave-safe bowl, stirring with a whisk. Microwave at HIGH 1 1/2 minutes or until thickened, stirring every 30 seconds. Remove from microwave; add 1/8 teaspoon salt and cheese, stirring until cheese melts.
- Heat a large cast-iron skillet over medium-high heat. Add 1 teaspoon oil to pan; swirl to coat. Add onion, garlic, bell pepper, and 1/8 teaspoon salt; sauté 5 minutes or until tender. Remove onion mixture from pan; keep warm. Add remaining 1 teaspoon oil to pan; swirl to coat. Add beef, remaining 1/8 teaspoon salt, and black pepper to pan; sauté 3 minutes or until tender.
- Divide beef mixture evenly among bottom halves of bread; top with onion mixture. Drizzle cheese sauce evenly over sandwiches. Top with top halves of bread; cut each sandwich in half.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1233.47 Kcal (5164 kJ) | ||
| Calories from fat | 769.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 85.5g | 132% | |
|---|---|---|---|
| Cholesterol | 284.45mg | 95% | |
| Sodium | 1596.07mg | 67% | |
| Potassium | 1375.9mg | 29% | |
| Total Carbs | 36.9g | 12% | |
| Sugars | 10.88g | 44% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 81.87g | 164% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 7.2mg | 40% | |
| Calcium | 644.5mg | 64% | |
| Amount Per 100 g | |||
| Calories | 177.99 Kcal (745 kJ) | ||
| Calories from fat | 111.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.34g | 132% | |
|---|---|---|---|
| Cholesterol | 41.05mg | 95% | |
| Sodium | 230.31mg | 67% | |
| Potassium | 198.54mg | 29% | |
| Total Carbs | 5.32g | 12% | |
| Sugars | 1.57g | 44% | |
| Dietary Fiber | 0.54g | 15% | |
| Protein | 11.81g | 164% | |
| Vitamin C | 1.7mg | 20% | |
| Iron | 1mg | 40% | |
| Calcium | 93mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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