Corn, Clam, and Mussel Chowder Recipe

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Ingredients:

Serving

2 bacon, chopped (slices of)
1 cup onion, chopped
3/4 cup celery, chopped
3/4 tsp thyme, chopped
2 cups red potatoes, diced
2 (8 oz) bottles clam juice
2 cups fresh corn kernels
20 mussels , scrubbed and debearded (about 1 lb)
3/4 cup half-and-half
1/2 cup 2% low-fat milk
3 tbsp all-purpose flour
2 (6 1/2 oz) cans minced clams , liquid reserved
1/4 tsp salt
fresh thyme sprig

Directions:

Heat a large Dutch oven over medium heat. Add bacon to pan; cook 5 minutes or until browned, stirring occasionally.
Add onion, celery, and chopped thyme to pan; cook 8 minutes or until softened, stirring frequently. Add potato and bottled juice; bring to a boil.
Reduce heat to medium-low; cook, covered, 9 minutes or until potatoes are tender.
Stir in corn and mussels; bring to a boil. Cover and cook 5 minutes or until mussels open; discard any unopened shells.
Combine half-and-half, milk, and flour in a small bowl; stir with a whisk. Stir half-and-half mixture and clams into pan; cook 2 minutes or until slightly thickened.
Stir in 2 tablespoons reserved clam liquid and salt. Garnish with thyme sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	268.57 Kcal (1124 kJ)
Calories from fat	70.35 Kcal
		% Daily Value*
Total Fat	7.82g	12%
Cholesterol	39.29mg	13%
Sodium	478.41mg	20%
Potassium	767.48mg	16%
Total Carbs	32.71g	11%
Sugars	4.53g	18%
Dietary Fiber	3.33g	13%
Protein	16.38g	33%
Vitamin C	13.7mg	23%
Iron	3.8mg	21%
Calcium	101.1mg	10%

Amount Per 100 g
Calories	92.52 Kcal (387 kJ)
Calories from fat	24.24 Kcal
		% Daily Value*
Total Fat	2.69g	12%
Cholesterol	13.53mg	13%
Sodium	164.81mg	20%
Potassium	264.39mg	16%
Total Carbs	11.27g	11%
Sugars	1.56g	18%
Dietary Fiber	1.15g	13%
Protein	5.64g	33%
Vitamin C	4.7mg	23%
Iron	1.3mg	21%
Calcium	34.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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