Directions:
- Heat oven to 350 degrees.
- Place turkey on bottom of greased 9 square baking pan; top with broccoli spears and onion.
- Set aside.
- In 2 quart saucepan, melt butter over medium heat; stir in flour and stir until smooth and bubbly (1 minute).
- Stir in remaining ingredients, except cheese.
- Continue cooking, stirring occasionally, until thickened (about 2 to 3 minutes).
- Remove from heat; stir in cheese until melted.
- Pour over broccoli and onion.
- Bake for 15 to 20 minutes or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.21 Kcal (1257 kJ) | ||
| Calories from fat | 229.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.47g | 39% | |
|---|---|---|---|
| Cholesterol | 77.92mg | 26% | |
| Sodium | 522.11mg | 22% | |
| Potassium | 171.72mg | 4% | |
| Total Carbs | 7.45g | 2% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 11.3g | 23% | |
| Vitamin C | 6.9mg | 11% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 277.9mg | 28% | |
| Amount Per 100 g | |||
| Calories | 225.05 Kcal (942 kJ) | ||
| Calories from fat | 171.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.09g | 39% | |
|---|---|---|---|
| Cholesterol | 58.41mg | 26% | |
| Sodium | 391.39mg | 22% | |
| Potassium | 128.73mg | 4% | |
| Total Carbs | 5.58g | 2% | |
| Sugars | 0.71g | 4% | |
| Dietary Fiber | 0.48g | 3% | |
| Protein | 8.47g | 23% | |
| Vitamin C | 5.2mg | 11% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 3% | |
| Calcium | 208.4mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cheese Soup
Chicken broth, Potatoes (medium, pared and diced) and 10 more.. -
Cheddar Ham Soup
Diced peeled potatoes, Water, Sliced carrot, Chopped onion and 8 more.. -
Mother's Ham Casserole
Potatoes, peeled and cubed, Carrot, sliced and 13 more.. -
Broccoli Casserole With No cream of Something Soups!
Frozen chopped broccoli, Garlic, jarred minced and 8 more.. -
Baked Macaroni and Cheddar
Water , lightly salted, Macaroni, Unsalted butter and 6 more.. -
Penny's Broccoli Casserole
Broccoli, frozen, chopped, Butter, divided and 7 more.. -
Onion Cheddar Quiche
Unbaked frozen pie crusts, Sliced onion, Butter, Eggs and 5 more.. -
Broccoli and Onion Casserole
Heads broccoli, cut into florets, Onions, quartered and 6 more.. -
Broccoli Cheese Soup
Frozen or fresh broccoli, Chopped onions, Butter and 6 more.. -
Scalloped Potatoes & Ham
Onion, chopped, Butter, All-purpose flour, Dry mustard and 6 more..
Also Try
-
Baked Broccoli With Blue Cheese Sauce
Broccoli, trimmed, florets separated, stems cut into 1/4-... and 7 more.. -
-
Baked Fish (Orange Roughy) with Cheese Sauce
Orange roughy fillets (4 oz each), Butter, melted and 5 more.. -
Turkey Tetrazzini with Cheddar and Parmesan
Whole wheat ziti or penne pasta, cooked according to pack... and 11 more.. -
-
-
Broccoli Casserole With Blue Cheese
Good size heads of broccoli, Onion chopped, Minced garlic and 6 more.. -
Baked Manicotti With Pepperoni Meat Sauce
Pepperoni, sliced, Lean ground beef, Onion, chopped and 12 more.. -
Baked Pork Chops with Vegetable Rice
Vegetable oil, Pork chops, trimmed, Onion, chopped and 12 more.. -
Baked Spaghetti Squash with Beef and Veggies
Spaghetti squash, halved and seeded, Ground beef and 10 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
