Directions:
- Preheat oven to 350. Lightly grease/spray a casserole dish; set aside.
- Place your 3 cups hot cooked rice in a large bowl and set aside.
- Steam/microwave the broccoli flowerets until fork-tender; drain (you should have 4 cups cooked flowerets) and place in bowl with hot cooked rice; set a side.
- In a small saucepan, over med-low heat, melt butter; add onion and saute for about 3-4 minutes. Add in milk and beaten egg; stir well. Add in the cheese, salt, pepper and paprika. Continue to cook, stirring often, until cheese is melted. Pour this mixture over broccoli and rice in the large bowl. Stir together well to evenly coat.
- Pour mixture into prepared casserole dish. Bake, uncovered at 350 for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 463.6 Kcal (1941 kJ) | ||
| Calories from fat | 123.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.69g | 21% | |
|---|---|---|---|
| Cholesterol | 61.51mg | 21% | |
| Sodium | 316.09mg | 13% | |
| Potassium | 424.32mg | 9% | |
| Total Carbs | 68.45g | 23% | |
| Sugars | 5.13g | 21% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 17.3g | 35% | |
| Vitamin C | 68.3mg | 114% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 3.8mg | 21% | |
| Calcium | 330.5mg | 33% | |
| Amount Per 100 g | |||
| Calories | 159.11 Kcal (666 kJ) | ||
| Calories from fat | 42.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 21% | |
|---|---|---|---|
| Cholesterol | 21.11mg | 21% | |
| Sodium | 108.48mg | 13% | |
| Potassium | 145.63mg | 9% | |
| Total Carbs | 23.49g | 23% | |
| Sugars | 1.76g | 21% | |
| Dietary Fiber | 1.11g | 13% | |
| Protein | 5.94g | 35% | |
| Vitamin C | 23.4mg | 114% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 1.3mg | 21% | |
| Calcium | 113.4mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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