Ingredients:
- cooking spray
- 1 green bell pepper , cut into strips
- 1 orange bell pepper , cut into strips
- smoky haricots verts and mushrooms
Directions:
- Place a pizza stone or heavy baking sheet in oven. Preheat oven to 500° (keep stone or baking sheet in oven).
- Heat a large cast-iron skillet over medium-high heat. Sprinkle steak with 1/2 teaspoon pepper. Coat pan with cooking spray. Add steak to pan; cook 4 minutes on each side or until desired degree of doneness. Remove from pan; let stand 5 minutes. Cut steak across the grain into very thin slices.
- While steak cooks, place dough in a medium microwave-safe bowl coated with cooking spray. Cover and microwave at MEDIUM (50% power) for 45 seconds. Let stand 5 minutes. Roll dough into a 14-inch circle on a floured surface; pierce liberally with a fork. Carefully remove pizza stone from oven, and sprinkle with cornmeal. Arrange dough on pizza stone. Bake at 500° for 10 minutes or until browned and crisp.
- While crust bakes, return skillet to medium-high heat. Add oil; swirl to coat. Add onion and bell peppers; sauté 3 minutes. Add garlic; sauté 2 minutes. Add steak; sauté 30 seconds or until thoroughly heated. Remove from heat; stir in remaining 1/2 teaspoon black pepper and soy sauce. Arrange steak mixture over crust.
- Combine milk and flour in a 4-cup glass measuring cup; stir with a whisk until smooth. Microwave at HIGH 2 minutes or until thickened, stirring every 30 seconds. Stir in cheese and remaining ingredients. Drizzle cheese mixture over pizza. Cut into 8 wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1371.5 Kcal (5742 kJ) | ||
| Calories from fat | 367.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.88g | 63% | |
|---|---|---|---|
| Cholesterol | 189.24mg | 63% | |
| Sodium | 2077.76mg | 87% | |
| Potassium | 1412.79mg | 30% | |
| Total Carbs | 158.92g | 53% | |
| Sugars | 20.87g | 83% | |
| Dietary Fiber | 9.68g | 39% | |
| Protein | 79.72g | 159% | |
| Vitamin C | 137.8mg | 230% | |
| Vitamin A | 3.5mg | 118% | |
| Iron | 59.1mg | 328% | |
| Calcium | 488.5mg | 49% | |
| Amount Per 100 g | |||
| Calories | 124.95 Kcal (523 kJ) | ||
| Calories from fat | 33.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 63% | |
|---|---|---|---|
| Cholesterol | 17.24mg | 63% | |
| Sodium | 189.29mg | 87% | |
| Potassium | 128.71mg | 30% | |
| Total Carbs | 14.48g | 53% | |
| Sugars | 1.9g | 83% | |
| Dietary Fiber | 0.88g | 39% | |
| Protein | 7.26g | 159% | |
| Vitamin C | 12.6mg | 230% | |
| Vitamin A | 0.3mg | 118% | |
| Iron | 5.4mg | 328% | |
| Calcium | 44.5mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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