WW Crispy Onion Rings Recipe

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Ingredients:

Serving

cooking spray
1 cup corn flakes, crushed
1 large egg white
1/3 cup low-fat milk
1/4 cup all-purpose flour
3/4 tsp onion powder
1/2 tsp salt (to taste)
1/8 tsp cayenne pepper
1 large uncooked yellow onion, sliced 1/4 inch thick separated into rings

Directions:

Preheat oven to 450°F.
Coat a large rimmed baking sheet with cooking spray.
Spread cornflake crumbs on large plate.
Whisk together egg white, milk, flour, onion powder, salt and cayenne pepper in shallow plate.
Dip onion rings in egg mixture (letting excess drip off) then dredge in cornflake crumbs, turning to coat.
Place in single layer on prepared plan.
Coat onion rings with cooking spray and bake, turning once, until onion rings are golden brown, about 12 minutes.
Sprinkle with additional salt and pepper before serving, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.14 Kcal (436 kJ)
Calories from fat	29.87 Kcal
		% Daily Value*
Total Fat	3.32g	5%
Cholesterol	1.01mg	0%
Sodium	317.66mg	13%
Potassium	98.81mg	2%
Total Carbs	15.18g	5%
Sugars	1.5g	6%
Dietary Fiber	0.93g	4%
Protein	3.12g	6%
Vitamin C	0.7mg	1%
Iron	0.2mg	1%
Calcium	37.1mg	4%

Amount Per 100 g
Calories	146.26 Kcal (612 kJ)
Calories from fat	41.95 Kcal
		% Daily Value*
Total Fat	4.66g	5%
Cholesterol	1.41mg	0%
Sodium	446.15mg	13%
Potassium	138.78mg	2%
Total Carbs	21.32g	5%
Sugars	2.11g	6%
Dietary Fiber	1.31g	4%
Protein	4.38g	6%
Vitamin C	1mg	1%
Iron	0.3mg	1%
Calcium	52.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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