Cheddar Cauliflower Recipe

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Ingredients

Count

Nutrition

179

Calories

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Ingredients:

Serving

1 cauliflower , cut into flowerets
3 tbsp butter or margarine
3 tbsp all-purpose flour
1 1/2 cups milk
2/3 cup shredded cheddar cheese
1 tbsp chopped pimiento
1 tsp salt
1/4 tsp celery salt
1/4 tsp pepper
1 (3 1/2-oz) can french-fried onions, crushed and divided

Directions:

Arrange cauliflower in a steamer basket over boiling water. Cover and steam 10 minutes or until crisp-tender. Place in a lightly greased 2-quart baking dish.
Melt butter in a heavy sauce-pan over low heat; whisk in flour, whisking until smooth. Cook, whisking constantly, 1 minute. Gradually whisk in milk; cook over medium heat, whisking constantly, until thickened and bubbly. Add cheese and next 4 ingredients, stirring until cheese melts. Stir in 1 1/2 cups crushed onions. Pour mixture over cauliflower.
Bake at 350° for 25 minutes. Sprinkle with remaining crushed onions, and bake 5 more minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.32 Kcal (751 kJ)
Calories from fat	99.12 Kcal
		% Daily Value*
Total Fat	11.01g	17%
Cholesterol	31.17mg	10%
Sodium	559.65mg	23%
Potassium	426.68mg	9%
Total Carbs	12.79g	4%
Sugars	5.35g	21%
Dietary Fiber	2.25g	9%
Protein	7.84g	16%
Vitamin C	47.5mg	79%
Vitamin A	0.1mg	2%
Iron	0.2mg	1%
Calcium	195.1mg	20%

Amount Per 100 g
Calories	93.74 Kcal (392 kJ)
Calories from fat	51.81 Kcal
		% Daily Value*
Total Fat	5.76g	17%
Cholesterol	16.29mg	10%
Sodium	292.56mg	23%
Potassium	223.05mg	9%
Total Carbs	6.69g	4%
Sugars	2.8g	21%
Dietary Fiber	1.17g	9%
Protein	4.1g	16%
Vitamin C	24.8mg	79%
Iron	0.1mg	1%
Calcium	102mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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