Salmon Cups Recipe

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Ingredients:

Serving

3/4 cup crushed cornflakes
1/2 cup milk
2 eggs, lightly beaten
3 tbsp butter, melted
2 tbsp grated onion
1/2 tsp garlic salt
1/8 tsp pepper
2 cups canned or fully cooked salmon chunks
cheese sauce:
2 tbsp butter
2 tbsp king arthur unbleached all-purpose flour
1-1/4 cups milk
1/2 cup shredded cheddar cheese
1 jar (2 oz) diced pimientos, drained
1/2 tsp salt
1 garlic clove, minced
dash pepper
cucumber sauce:
1/2 cup diced cucumber
1/2 cup plain yogurt
1/2 tsp dill weed
1/2 tsp dried minced onion
1/4 tsp prepared horseradish
1/8 tsp salt

Directions:

In a bowl, combine the first eight ingredients. Place four greased 8-oz. custard cups in an 11-in. x 7-in. baking dish. Fill cups with salmon mixture; gently press down with a spoon until flattened. Fill dish with boiling water to depth of 1 in. Bake, uncovered, at 375° for 25-30 minutes or until a meat thermometer reads 160°.
In a saucepan, melt butter. Stir in flour until smooth; gradually add milk. bring to a boil; cook and stir for 1 minute or until thickened. Add cheese, pimientos, salt, garlic, pepper and hot pepper sauce; cook and stir until cheese is melted.
In a bowl, combine cucumber sauce ingredients. Unmold salmon cups; serve with sauces. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	581.22 Kcal (2433 kJ)
Calories from fat	223.16 Kcal
		% Daily Value*
Total Fat	24.8g	38%
Cholesterol	412.03mg	137%
Sodium	1261.76mg	53%
Potassium	329.14mg	7%
Total Carbs	52.71g	18%
Sugars	10.69g	43%
Dietary Fiber	1.83g	7%
Protein	37.22g	74%
Vitamin C	16.7mg	28%
Vitamin A	0.2mg	6%
Iron	6.9mg	38%
Calcium	300.6mg	30%

Amount Per 100 g
Calories	147.58 Kcal (618 kJ)
Calories from fat	56.67 Kcal
		% Daily Value*
Total Fat	6.3g	38%
Cholesterol	104.62mg	137%
Sodium	320.39mg	53%
Potassium	83.58mg	7%
Total Carbs	13.38g	18%
Sugars	2.71g	43%
Dietary Fiber	0.47g	7%
Protein	9.45g	74%
Vitamin C	4.2mg	28%
Iron	1.8mg	38%
Calcium	76.3mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.3

Points
15

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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