Directions:
- Wash and trim cauliflower, do not break apart. In a large cooking pot, cook cauliflower in boiling salted water until tender, about 15 mins. Drain and keep warm.
- Melt butter in a 2 qt saucepan, stir in flour and cook 2 mins. Add half-and-half; cook and stir until mixture boils and thickens. Remove from heat; add cheese and mustard, stirring until cheese melts.
- To serve, spoon cheese sauce over cooked cauliflower heads.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.27 Kcal (855 kJ) | ||
| Calories from fat | 150.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.77g | 26% | |
|---|---|---|---|
| Cholesterol | 49.37mg | 16% | |
| Sodium | 185.38mg | 8% | |
| Potassium | 304.3mg | 6% | |
| Total Carbs | 7.44g | 2% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 7.37g | 15% | |
| Vitamin C | 35.8mg | 60% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 187.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 137.91 Kcal (577 kJ) | ||
| Calories from fat | 101.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.32g | 26% | |
|---|---|---|---|
| Cholesterol | 33.33mg | 16% | |
| Sodium | 125.15mg | 8% | |
| Potassium | 205.44mg | 6% | |
| Total Carbs | 5.02g | 2% | |
| Sugars | 1.18g | 7% | |
| Dietary Fiber | 1.11g | 7% | |
| Protein | 4.98g | 15% | |
| Vitamin C | 24.2mg | 60% | |
| Iron | 0.1mg | 1% | |
| Calcium | 126.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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