Directions:
- Cut cauliflower into florets (about 3 cups). Cook in boiling salted water to cover 10 to 12 minutes or until tender; drain and set aside.
- Melt 4 tablespoons butter in a medium saucepan over medium-high heat. Whisk in flour until smooth. Gradually add milk, whisking constantly, until mixture begins to thicken. Add cheese and sour cream, stirring until cheese melts. (Do not boil.)
- Stir cauliflower, ham, and mushrooms into cheese sauce; pour into a 2-quart baking dish. Sprinkle breadcrumbs evenly over casserole. Cut 1 tablespoon butter into pieces, and sprinkle evenly over breadcrumbs.
- Bake casserole, uncovered, at 350° for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1977.21 Kcal (8278 kJ) | ||
| Calories from fat | 825.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 91.76g | 141% | |
|---|---|---|---|
| Cholesterol | 331.67mg | 111% | |
| Sodium | 5254.55mg | 219% | |
| Potassium | 3354.79mg | 71% | |
| Total Carbs | 158.46g | 53% | |
| Sugars | 29.59g | 118% | |
| Dietary Fiber | 15.93g | 64% | |
| Protein | 126.11g | 252% | |
| Vitamin C | 289.3mg | 482% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 3.6mg | 20% | |
| Calcium | 928.6mg | 93% | |
| Amount Per 100 g | |||
| Calories | 108.24 Kcal (453 kJ) | ||
| Calories from fat | 45.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 141% | |
|---|---|---|---|
| Cholesterol | 18.16mg | 111% | |
| Sodium | 287.64mg | 219% | |
| Potassium | 183.65mg | 71% | |
| Total Carbs | 8.67g | 53% | |
| Sugars | 1.62g | 118% | |
| Dietary Fiber | 0.87g | 64% | |
| Protein | 6.9g | 252% | |
| Vitamin C | 15.8mg | 482% | |
| Iron | 0.2mg | 20% | |
| Calcium | 50.8mg | 93% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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