Directions:
- Preheat oven to 350 degrees. In a bowl combine the milk, eggs, mustard and pepper. Layer the ham, cheese, broccoli and onion in the piecrust. Pour the egg mixture over the ham mixture. Bake for 40 to 50 minutes, or until knife inserted in the center comes out clean. Cool for 5 minutes; cur into wedges. Refrigerate any remaining quiche.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.5 Kcal (576 kJ) | ||
| Calories from fat | 79.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.87g | 14% | |
|---|---|---|---|
| Cholesterol | 38.16mg | 13% | |
| Sodium | 353.91mg | 15% | |
| Potassium | 168.16mg | 4% | |
| Total Carbs | 3.45g | 1% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 11.17g | 22% | |
| Vitamin C | 11mg | 18% | |
| Iron | 0.6mg | 3% | |
| Calcium | 228.4mg | 23% | |
| Amount Per 100 g | |||
| Calories | 146.66 Kcal (614 kJ) | ||
| Calories from fat | 85.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 14% | |
|---|---|---|---|
| Cholesterol | 40.7mg | 13% | |
| Sodium | 377.46mg | 15% | |
| Potassium | 179.35mg | 4% | |
| Total Carbs | 3.67g | 1% | |
| Sugars | 2.16g | 8% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 11.92g | 22% | |
| Vitamin C | 11.7mg | 18% | |
| Iron | 0.7mg | 3% | |
| Calcium | 243.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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