Penny's Broccoli Casserole Recipe

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Penny's Broccoli Casserole
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Ingredients:

Directions:

  1. Cook the broccoli according to the package directions; drain well. Place the broccoli in a lightly greased 1 quart casserole; set aside.
  2. Melt 2 tbsp butter in a heavy saucepan over low heat; add flour, stirring until smooth. Cook for 1 minute, stirring constantly. Gradually add the milk; cook over medium heat, stirring constantly, until the mixture is thickened and bubbly. Add the salt and pepper; stir well.
  3. Add the cream cheese, stirring until smooth.
  4. Pour the cream cheese sauce over the broccoli in the casserole dish. Stir gently to combine. Sprinkle with the Cheddar cheese.
  5. Melt the remaining 2 tbsp butter in a small saucepan over low heat. remove from heat and stir in breadcrumbs. Sprinkle the breadcrumb mixture over the casserole.
  6. Bake at 350 degrees for 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.14 Kcal (700 kJ)
Calories from fat 113.5 Kcal
% Daily Value*
Total Fat 12.61g 19%
Cholesterol 36.27mg 12%
Sodium 228.73mg 10%
Potassium 105.26mg 2%
Total Carbs 8.36g 3%
Sugars 2.77g 11%
Dietary Fiber 0.57g 2%
Protein 4.91g 10%
Vitamin C 5.3mg 9%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 137.5mg 14%
Amount Per 100 g
Calories 173.13 Kcal (725 kJ)
Calories from fat 117.57 Kcal
% Daily Value*
Total Fat 13.06g 19%
Cholesterol 37.57mg 12%
Sodium 236.93mg 10%
Potassium 109.03mg 2%
Total Carbs 8.66g 3%
Sugars 2.87g 11%
Dietary Fiber 0.59g 2%
Protein 5.09g 10%
Vitamin C 5.5mg 9%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 142.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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