Directions:
- In medium skillet, cook onion, garlic, green pepper and celery in butter or oil until tender.
- Stir in tomato sauce, tomato paste, water, bay leaf, parsley, cayenne, and salt and pepper.
- Add shrimp and okra (if desired) (can put both shrimp and okra in frozen- no need to thaw).
- Bring mixture to a boil, reduce heat, cover and cook at least 10 minutes.
- Remove cover and simmer at least 20 minutes.
- Serve over cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.89 Kcal (1741 kJ) | ||
| Calories from fat | 224.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.98g | 38% | |
|---|---|---|---|
| Cholesterol | 64.59mg | 22% | |
| Sodium | 1143.02mg | 48% | |
| Potassium | 707.25mg | 15% | |
| Total Carbs | 41.27g | 14% | |
| Sugars | 7.35g | 29% | |
| Dietary Fiber | 5.67g | 23% | |
| Protein | 10.72g | 21% | |
| Vitamin C | 44.5mg | 74% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.6mg | 15% | |
| Calcium | 141mg | 14% | |
| Amount Per 100 g | |||
| Calories | 122.35 Kcal (512 kJ) | ||
| Calories from fat | 66.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 38% | |
|---|---|---|---|
| Cholesterol | 19mg | 22% | |
| Sodium | 336.27mg | 48% | |
| Potassium | 208.07mg | 15% | |
| Total Carbs | 12.14g | 14% | |
| Sugars | 2.16g | 29% | |
| Dietary Fiber | 1.67g | 23% | |
| Protein | 3.15g | 21% | |
| Vitamin C | 13.1mg | 74% | |
| Iron | 0.8mg | 15% | |
| Calcium | 41.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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