Directions:
- Preheat crock pot on high.
- In fry pan, heat olive oil. Add peppers, onions and celery. Cook until softened. Add chili powder and saute until caramelized. Remove from heat and pour into crock pot. Add tomatoes, tomato sauce, hot sauce, Worcestershire, white sugar, salt and pepper.
- Cook for 3 hours. Add shrimp and cook for about 3 minutes. Serve over rice. Top with chopped green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.68 Kcal (1292 kJ) | ||
| Calories from fat | 177.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.7g | 30% | |
|---|---|---|---|
| Cholesterol | 49.32mg | 16% | |
| Sodium | 1109.32mg | 46% | |
| Potassium | 159.33mg | 3% | |
| Total Carbs | 27.33g | 9% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 7.1g | 14% | |
| Vitamin C | 15.1mg | 25% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6.1mg | 34% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 235.17 Kcal (985 kJ) | ||
| Calories from fat | 135.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.01g | 30% | |
|---|---|---|---|
| Cholesterol | 37.57mg | 16% | |
| Sodium | 845.15mg | 46% | |
| Potassium | 121.39mg | 3% | |
| Total Carbs | 20.82g | 9% | |
| Sugars | 1.52g | 8% | |
| Dietary Fiber | 1.18g | 6% | |
| Protein | 5.41g | 14% | |
| Vitamin C | 11.5mg | 25% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 4.6mg | 34% | |
| Calcium | 26.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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