Southern Gumbo Recipe

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Ingredients

Count

Nutrition

1573

Calories

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Ingredients:

Serving

1 tbsp olive oil
2 large tomatoes, chopped
1 green pepper, chopped
1/4 tsp black pepper
1 tsp file powder or cajun spice
1/2 lb fresh catfish (15234) or other firm white fish, cut into 1-inch pieces
3 cups water
1 large onion, chopped
1/2 lb okra, sliced (fresh or frozen )
1/2 tsp celery seed
1/4 tsp salt
1/4 tsp cayenne
1/2 lb fresh shrimp (15149), peeled

Directions:

Heat oil in a large soup pot. Saute onion until transparent, about 5 minutes.
Add remaining ingredients, except file powder and seafood, and bring to a boil. Add 2 bay leaves. Reduce heat and simmer at least 30 minutes, until slightly thickened.
Add seafood and file powder and simmer 5 minutes or until seafood is cooked throughout.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1572.79 Kcal (6585 kJ)
Calories from fat	784.8 Kcal
		% Daily Value*
Total Fat	87.2g	134%
Cholesterol	295.86mg	99%
Sodium	3858.67mg	161%
Potassium	2756.08mg	59%
Total Carbs	132.55g	44%
Sugars	26.16g	105%
Dietary Fiber	18.48g	74%
Protein	71.2g	142%
Vitamin C	184.4mg	307%
Iron	7.3mg	41%
Calcium	524.3mg	52%

Amount Per 100 g
Calories	76.85 Kcal (322 kJ)
Calories from fat	38.34 Kcal
		% Daily Value*
Total Fat	4.26g	134%
Cholesterol	14.46mg	99%
Sodium	188.53mg	161%
Potassium	134.66mg	59%
Total Carbs	6.48g	44%
Sugars	1.28g	105%
Dietary Fiber	0.9g	74%
Protein	3.48g	142%
Vitamin C	9mg	307%
Iron	0.4mg	41%
Calcium	25.6mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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