Directions:
- In large dutch oven, heat butter & olive oil.
- Add flour and whisk till smooth
- Add onion, pepper, celery, garlic and cook about 5 minutes or veggies are tender
- Stir in tomatoe products, bay leaves & Worcestershire sauce, hot sauce, chili powder, creole seasoning, (salt & pepper to taste)
- Bring to boil and then lower to simmer, add okra.
- Cover and cook about 60 minutes.
- Add shrimp and cook about 10-15 minutes longer.
- Serve over rice
- (Optional: Add more hot sauce or chili powder for heat)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 622.02 Kcal (2604 kJ) | ||
| Calories from fat | 332.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.94g | 57% | |
|---|---|---|---|
| Cholesterol | 86.01mg | 29% | |
| Sodium | 2375.53mg | 99% | |
| Potassium | 687.55mg | 15% | |
| Total Carbs | 61.12g | 20% | |
| Sugars | 8.06g | 32% | |
| Dietary Fiber | 6.52g | 26% | |
| Protein | 14.38g | 29% | |
| Vitamin C | 29.3mg | 49% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.8mg | 21% | |
| Calcium | 104.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 214.79 Kcal (899 kJ) | ||
| Calories from fat | 114.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.76g | 57% | |
|---|---|---|---|
| Cholesterol | 29.7mg | 29% | |
| Sodium | 820.3mg | 99% | |
| Potassium | 237.42mg | 15% | |
| Total Carbs | 21.11g | 20% | |
| Sugars | 2.78g | 32% | |
| Dietary Fiber | 2.25g | 26% | |
| Protein | 4.97g | 29% | |
| Vitamin C | 10.1mg | 49% | |
| Iron | 1.3mg | 21% | |
| Calcium | 36.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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