Directions:
- In a medium pan, bring 4 cups of water and the 1 cup of barley to a boil. Cover, reduce heat to medium-low, and simmer for 30-40 minutes, or until the barley is soft. You can make this the night before.
- Heat the olive oil in a large pot over medium heat. Add the onion and garlic. Cook until soft. Add the carrots and celery and cook until tender, about 5 minutes. Add the sliced mushrooms and cook until they are soft. Add the vegetable broth, water, bay leaves, and fresh thyme. Simmer for about 10 minutes. Stir in the cooked barley and cook for 15 minutes or so.
- Remove the bay leaves. before serving. Add salt and pepper to taste. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.98 Kcal (741 kJ) | ||
| Calories from fat | 47.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 8% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 111.03mg | 5% | |
| Potassium | 315.46mg | 7% | |
| Total Carbs | 28.65g | 10% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 6.91g | 28% | |
| Protein | 4.68g | 9% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.5mg | 9% | |
| Calcium | 40.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 119.03 Kcal (498 kJ) | ||
| Calories from fat | 31.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 8% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 74.67mg | 5% | |
| Potassium | 212.16mg | 7% | |
| Total Carbs | 19.27g | 10% | |
| Sugars | 1.38g | 8% | |
| Dietary Fiber | 4.64g | 28% | |
| Protein | 3.15g | 9% | |
| Vitamin C | 2.8mg | 7% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1mg | 9% | |
| Calcium | 27.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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