Directions:
- In a large skillet over medium-high heat, melt the butter.
- Add in the onion, garlic, and carrots; saute and stir frequently for 3 minutes or until onions are soft.
- Add in the bell peppers and saute another 2 minutes.
- Add in the lobster meat and cook 1 minute or until heated through; Set aside to cool for 10-15 minutes.
- Transfer lobster mixture to a large mixing bowl.
- Add in eggs, mayonnaise, parsley, and salt and pepper to taste; stir to mix well.
- Add 1 cup of bread crumbs to lobster mixture; toss to mix.
- Add more breadcrumbs if needed so that mixture barely holds it shape.
- Take 1/4 cup lobster mixture and shape cakes by hand.
- Pour oil into a large nonstick skillet to 1/4 inch depth; heat over medium heat.
- When very hot, add lobster cakes.
- Cook for about 3 minutes per side (for a 1-inch thick cake) or until golden brown on both sides.
- Remove from skillet and drain on paper-towel lined plate.
- Serve warm with your favorite sauce-we like honey mustard sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.65 Kcal (1142 kJ) | ||
| Calories from fat | 114.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.77g | 20% | |
|---|---|---|---|
| Cholesterol | 216.03mg | 72% | |
| Sodium | 578.82mg | 24% | |
| Potassium | 82.65mg | 2% | |
| Total Carbs | 12.48g | 4% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 29.33g | 59% | |
| Vitamin C | 26.7mg | 45% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 10.8mg | 60% | |
| Calcium | 131.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 107.21 Kcal (449 kJ) | ||
| Calories from fat | 45.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 20% | |
|---|---|---|---|
| Cholesterol | 84.95mg | 72% | |
| Sodium | 227.61mg | 24% | |
| Potassium | 32.5mg | 2% | |
| Total Carbs | 4.91g | 4% | |
| Sugars | 0.81g | 8% | |
| Dietary Fiber | 0.45g | 5% | |
| Protein | 11.53g | 59% | |
| Vitamin C | 10.5mg | 45% | |
| Vitamin A | 0.3mg | 23% | |
| Iron | 4.3mg | 60% | |
| Calcium | 51.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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