Cheap Frank-And-Spaghetti Bake Recipe

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Cheap Frank-And-Spaghetti Bake
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Ingredients:

Directions:

  1. Cook spaghetti and place in a 1 1/2 quart casserole.
  2. Combine next 6 ingredients (sauce through pepper) and pour over spaghetti; top with cheese.
  3. Cover and bake at 350F 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.92 Kcal (527 kJ)
Calories from fat 4.98 Kcal
% Daily Value*
Total Fat 0.55g 1%
Cholesterol 10.21mg 3%
Sodium 656.33mg 27%
Potassium 199.61mg 4%
Total Carbs 11.26g 4%
Sugars 2.78g 11%
Dietary Fiber 1.39g 6%
Protein 19.51g 39%
Vitamin C 3.5mg 6%
Iron 0.7mg 4%
Calcium 556.3mg 56%
Amount Per 100 g
Calories 120.06 Kcal (503 kJ)
Calories from fat 4.75 Kcal
% Daily Value*
Total Fat 0.53g 1%
Cholesterol 9.73mg 3%
Sodium 625.79mg 27%
Potassium 190.32mg 4%
Total Carbs 10.74g 4%
Sugars 2.65g 11%
Dietary Fiber 1.33g 6%
Protein 18.6g 39%
Vitamin C 3.3mg 6%
Iron 0.7mg 4%
Calcium 530.4mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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