Directions:
- Cook pasta in boiling water 7 minutes; add asparagus; cook 2 minutes or until pasta is al dente and asparagus is crisp-tender. Drain.
- Combine milk, salt, black pepper, eggs, and garlic in a Dutch oven, stirring with a whisk until well blended. Add pasta mixture; cook over medium heat for 3 minutes or until slightly thick and creamy, stirring constantly. Add cheeses, parsley, and red pepper; cook for 1 1/2 minutes or until cheese melts, stirring constantly. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.36 Kcal (1224 kJ) | ||
| Calories from fat | 47.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 8% | |
|---|---|---|---|
| Cholesterol | 99.15mg | 33% | |
| Sodium | 579.54mg | 24% | |
| Potassium | 301.71mg | 6% | |
| Total Carbs | 46.7g | 16% | |
| Sugars | 4.29g | 17% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 14.55g | 29% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 2.7mg | 15% | |
| Calcium | 152.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 196.84 Kcal (824 kJ) | ||
| Calories from fat | 32.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 8% | |
|---|---|---|---|
| Cholesterol | 66.76mg | 33% | |
| Sodium | 390.19mg | 24% | |
| Potassium | 203.13mg | 6% | |
| Total Carbs | 31.44g | 16% | |
| Sugars | 2.89g | 17% | |
| Dietary Fiber | 1.44g | 9% | |
| Protein | 9.8g | 29% | |
| Vitamin C | 5.9mg | 14% | |
| Iron | 1.8mg | 15% | |
| Calcium | 102.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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