Vegetable Spaghetti Bake Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

8 oz uncooked spaghetti ( whole-wheat works well)
28 oz meatless spaghetti sauce, divided
1 cup zucchini, cut into 1/2 & quot ,pieces
1/2 cup green pepper, chopped
1 cup celery, sliced
1 cup carrot, thinly sliced
1 cup mushroom, thinly sliced
1 medium onion, chopped
1 tbsp oil
2 cups fat-free cottage cheese
2 cups part-skim mozzarella cheese, shredded
2 tbsp parmesan cheese, grated

Directions:

Cook spaghetti, drain, and place in a large bowl; Add 1 1/2 cups spaghetti sauce, set aside.
Saute zucchini and next 5 ingredients in oil until tender.
Spread 1/2 cup spaghetti sauce in a 13x19 baking dish coated with cooking spray.
Layer with half of each the spaghetti mixture, cottage cheese, vegetables, and mozzarella cheese; repeat layers.
Cover with remaining sauce and sprinkle with parmesan cheese.
Cover and bake at 350F for 30 minutes; uncover and bake 10-15 minutes or until bubbly.
Let stand 10 minutes before serving.
Serves 9: 1 serving = 3/4 cup 290cal, 6g fat, 36g carb, 4g fibre, 18g protein.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	346.75 Kcal (1452 kJ)
Calories from fat	104.71 Kcal
		% Daily Value*
Total Fat	11.63g	18%
Cholesterol	34.63mg	12%
Sodium	1066.44mg	44%
Potassium	709.81mg	15%
Total Carbs	34.96g	12%
Sugars	9.56g	38%
Dietary Fiber	2.16g	9%
Protein	25.01g	50%
Vitamin C	21.3mg	35%
Vitamin A	0.1mg	5%
Iron	2mg	11%
Calcium	511.3mg	51%

Amount Per 100 g
Calories	115.08 Kcal (482 kJ)
Calories from fat	34.75 Kcal
		% Daily Value*
Total Fat	3.86g	18%
Cholesterol	11.49mg	12%
Sodium	353.92mg	44%
Potassium	235.56mg	15%
Total Carbs	11.6g	12%
Sugars	3.17g	38%
Dietary Fiber	0.72g	9%
Protein	8.3g	50%
Vitamin C	7.1mg	35%
Iron	0.7mg	11%
Calcium	169.7mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Lasagna Corn Carne

Ground turkey or beef, Salsa and 12 more..
Lasagna Corn Carne

Ground beef, Salsa, Kidney beans, rinsed and drained and 11 more..
Turkey Ravioli Lasagna

Ground turkey, Garlic powder, Salt and pepper to taste and 8 more..
Lentil Walnut Burgers

Dry lentils, Fresh mushrooms, Green pepper, Stalk celery and 14 more..
Vegetable Crepes

Cooked crepes (see all purpose dinner crepes batter) and 10 more..
Crispy Asian Chicken Salad

Boneless skinless chicken breast halves (4 oz each) and 13 more..
Wild Rice Stuffed Squash

Acorn squash, Wild rice, Stalks celery, Carrots, Mushrooms and 9 more..
Crock Pot Beef Sandwiches

Sliced deli roast beef, Dark beer, Celery, sliced and 9 more..
Egg Rolls and Spring Rolls (Great for the Freezer!)

Egg roll wraps, Ground pork and 23 more..
Almost Fat - Free Spaghetti Bolognese

Dried spaghetti or 400 g fettuccine pasta, cooked till al... and 12 more..
Firefighter's Chicken Spaghetti

Uncooked spaghetti, broken in half and 16 more..
Worth It Lasagna

Meatless spaghetti sauce, Diced tomatoes, drained and 17 more..
Basil-Vegetable Soup

Chopped onions, Oil, Tomato, chopped and 11 more..
Mushroom Stew

Onions, sliced, Bacon, finely chopped and 18 more..