Directions:
- Prepare potatoes according to package directions, except reduce water by 1/4 cup.
- Stir in well-drained spinach (be sure to drain well!), sour cream, and pepper. Turn into a 10x6x2-inch baking dish.
- Skin fish fillets. Dip one side of each fillet in milk, then in crushed stuffing mix. Fold fillets in half, coating side out.
- Place atop potato mixture; drizzle with melted butter.
- Bake, uncovered, at 350 degrees till fish flakes easily when tested with a fork, 30 to 35 minutes.
- Serve with lemon slices.
- Makes 4 or 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.73 Kcal (799 kJ) | ||
| Calories from fat | 73.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 13% | |
|---|---|---|---|
| Cholesterol | 29.35mg | 10% | |
| Sodium | 778.85mg | 32% | |
| Potassium | 495.87mg | 11% | |
| Total Carbs | 26.17g | 9% | |
| Sugars | 3.79g | 15% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 5.46g | 11% | |
| Vitamin C | 5.7mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 4% | |
| Calcium | 114.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 177.95 Kcal (745 kJ) | ||
| Calories from fat | 68.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 13% | |
|---|---|---|---|
| Cholesterol | 27.38mg | 10% | |
| Sodium | 726.63mg | 32% | |
| Potassium | 462.62mg | 11% | |
| Total Carbs | 24.42g | 9% | |
| Sugars | 3.54g | 15% | |
| Dietary Fiber | 2.49g | 11% | |
| Protein | 5.09g | 11% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 107.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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