Directions:
- Slice chayotes as thin as possible and cut into julienne strips.
- Combine chayote and bell pepper in a bowl.
- Add olive oil and lime juice.
- Season with salt and pepper.
- Toss well and let sit for 15 to 20 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.21 Kcal (139 kJ) | ||
| Calories from fat | 5.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 1% | |
|---|---|---|---|
| Sodium | 584.64mg | 24% | |
| Potassium | 167.2mg | 4% | |
| Total Carbs | 6.92g | 2% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 1.07g | 2% | |
| Vitamin C | 37.7mg | 63% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.6mg | 70% | |
| Calcium | 21.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 23.52 Kcal (98 kJ) | ||
| Calories from fat | 4.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 1% | |
|---|---|---|---|
| Sodium | 414.07mg | 24% | |
| Potassium | 118.42mg | 4% | |
| Total Carbs | 4.9g | 2% | |
| Sugars | 2.23g | 13% | |
| Dietary Fiber | 1.8g | 10% | |
| Protein | 0.76g | 2% | |
| Vitamin C | 26.7mg | 63% | |
| Vitamin A | 0.5mg | 25% | |
| Iron | 9mg | 70% | |
| Calcium | 15.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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