Directions:
- Line baking sheet with aluminum foil.
- Wash WHOLE red bell peppers and lightly rub a tiny bit of olive oil to the skin on all side.
- Lay them side by side on baking sheet in two rows.
- Place in the over on broil and broil them until the skin blackens quite a bit. (about 9-12 minutes per side).
- As one side darkens, take them out and continue to roast all sides until the peppers are evenly charred.
- Place in a bowl or baking dish and cover in saran wrap to let them steam for 20 minutes (This will help to release the charred skin and maintain the sweet inner flesh).
- Pull the tops off the peppers and be sure to save any release pepper juices in the dish you plan to place them. Remove all the charred flesh by tugging on it (should come off in sheets if steamed enough).
- Removed seeds and rinse lightly under water, if necessary, to get all seeds out.
- Place in bowl and add the olive oil, garlic and parsley. Mix well and serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.71 Kcal (857 kJ) | ||
| Calories from fat | 177.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.75g | 30% | |
|---|---|---|---|
| Sodium | 6.39mg | 0% | |
| Potassium | 148.03mg | 3% | |
| Total Carbs | 6.38g | 2% | |
| Sugars | 4.47g | 18% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 0.13g | 0% | |
| Vitamin C | 122mg | 203% | |
| Vitamin A | 3mg | 99% | |
| Iron | 50.5mg | 280% | |
| Calcium | 11.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 119.61 Kcal (501 kJ) | ||
| Calories from fat | 103.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.54g | 30% | |
|---|---|---|---|
| Sodium | 3.74mg | 0% | |
| Potassium | 86.49mg | 3% | |
| Total Carbs | 3.73g | 2% | |
| Sugars | 2.61g | 18% | |
| Dietary Fiber | 0.92g | 6% | |
| Protein | 0.08g | 0% | |
| Vitamin C | 71.3mg | 203% | |
| Vitamin A | 1.7mg | 99% | |
| Iron | 29.5mg | 280% | |
| Calcium | 6.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Peanut Butter Vegetable Chicken Soup
Chicken broth, Diced, cooked chicken meat and 13 more.. -
Eggplant and Red Pepper Terrine
Red bell peppers (about 1 1/2 lbs) and 13 more.. -
Insalata Mista Italiana
Red bell pepper , roasted, stemmed, seeded and membrane r... and 14 more.. -
Black Bean and Corn Enchilada Casserole (No Meat)
Extra virgin olive oil, Onion, diced, Bell pepper, diced and 14 more.. -
Mejillones Antonio
Dozen cooked mussels, Red bell pepper, minced fine and 6 more.. -
Shrimp in Green Sauce
Extra virgin olive oil, Garlic cloves, peeled and 8 more.. -
Agave Balsamic Vinaigrette
Extra virgin olive oil, Balsamic vinegar, Agave nectar and 6 more.. -
Pineapple Chimichurri
Fresh flat-leaf italian parsley leaves and 7 more.. -
Pollo Asado Con Llajua (Cumin-Grilled Chicken With Spicy Salsa)
Hot pepper (locoto or rocoto preferred, scotch bonnets or... and 12 more.. -
Golden Couscous
Yellow bell pepper, diced, Sweet onion, finely chopped and 8 more.. -
Short Rib Terrine
Garlic cloves, peeled, Extra-virgin olive oil and 5 more.. -
Cornish Hens with Roasted-Garlic Aïoli
Whole heads of garlic, Extra-virgin olive oil and 7 more.. -
Spinach Bacon Sandwiches
Garlic cloves, minced, Extra virgin olive oil and 7 more.. -
Rosemary and Garlic Lamb Chops
Garlic cloves, Extra virgin olive oil and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
