Chayote, Corn & Tomato Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 medium chayotes, cut in quarters,pit removed ,and steamed 20 minutes or until not quite temder (3/4 lb)
1 (540 ml) can whole kernel corn
6 medium roma tomatoes, peeled,seeded and cut in 1/2 inch cubes (apprx 1 lb)
3 tbsp chopped green onions
1/3 cup fresh parsley, finely chopped
1/3 cup lime juice
salt
1/4 tsp hot pepper flakes (or to taste)
1/2 cup lite olive oil

Directions:

After steaming the chayote, cool, peel and cut into 1/2 cubes.
Combine the chayote, corn, tomatoes& green onions.
In your blender or food processor blend together the lime juice, salt& red pepper flakes.
Slowly pour in the olive oil with the blender on.
Toss the dressing with the salad, sprinkle with the parsley flakes Chill and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.71 Kcal (807 kJ)
Calories from fat	168.19 Kcal
		% Daily Value*
Total Fat	18.69g	29%
Sodium	8.74mg	0%
Potassium	331.68mg	7%
Total Carbs	6.45g	2%
Sugars	4.14g	17%
Dietary Fiber	1.42g	6%
Protein	1.37g	3%
Vitamin C	26mg	43%
Iron	0.2mg	1%
Calcium	20.7mg	2%

Amount Per 100 g
Calories	119.36 Kcal (500 kJ)
Calories from fat	104.17 Kcal
		% Daily Value*
Total Fat	11.57g	29%
Sodium	5.41mg	0%
Potassium	205.43mg	7%
Total Carbs	3.99g	2%
Sugars	2.57g	17%
Dietary Fiber	0.88g	6%
Protein	0.85g	3%
Vitamin C	16.1mg	43%
Iron	0.1mg	1%
Calcium	12.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Southern Living Salsa

Diced fresh tomatoes, Chopped green onion and 5 more..
Fiesta Lime Rice

Cooked long brown rice, Canned black beans, rinsed and 7 more..
Chunky Chile Salsa

Dried ancho , poblano or other chile, Tomatoes, diced and 5 more..
Tilapia and Bayou Rice

Quick-cooking brown rice, Tilapia fillets and 8 more..
Creamy Corn Salad

Whole kernel corn, drained, Tomato, seeded and diced and 4 more..
Bean and Corn Salsa

Chopped seeded tomato (about 3 medium) and 9 more..
Chili's Fajita Recipe (Copycat)

Lime juice, Olive oil, Garlic cloves, crushed, Soy sauce and 15 more..
Salsa

Fresh tomato, quartered, Green onions, chopped and 6 more..
Minestrone

Olive oil, Minced white onion (about 1 small onion) and 18 more..
Copycat Olive Garden Minestrone Soup

Olive oil, Onion, minced white, Zucchini, chopped and 17 more..
Baked Eggs with Tomato

Olive oil and 10 more..
Oven-Dried Herbed Tomatoes

Firm-ripe roma tomatoes (or better yet , use your homegro... and 10 more..
Grilled Cajun Salmon With Tomato Pineapple Salsa

Minced fresh parsley, Extra virgin olive oil, Salt, Pepper and 8 more..
Potato Salad

Salt, Red potatoes, unpeeled and 11 more..