Charmoula-Marinated Swordfish Steaks Recipe

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Charmoula-Marinated Swordfish Steaks
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Ingredients
13
Count
Nutrition
35
Calories
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Ingredients:

Directions:

  1. Combine first 8 ingredients in a large zip-top plastic bag. Add fish to bag; seal and marinate in refrigerator 1 hour, turning occasionally.
  2. Prepare grill.
  3. Remove fish from bag; discard marinade. Sprinkle fish with salt and pepper. Place fish on a grill rack coated with cooking spray; grill 5 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 34.99 Kcal (146 kJ)
Calories from fat 11.6 Kcal
% Daily Value*
Total Fat 1.29g 2%
Cholesterol 7.37mg 2%
Sodium 309.29mg 13%
Potassium 102.25mg 2%
Total Carbs 2.02g 1%
Sugars 0.51g 2%
Dietary Fiber 0.46g 2%
Protein 3.98g 8%
Vitamin C 7.8mg 13%
Iron 13.8mg 77%
Calcium 10.7mg 1%
Amount Per 100 g
Calories 70.06 Kcal (293 kJ)
Calories from fat 23.21 Kcal
% Daily Value*
Total Fat 2.58g 2%
Cholesterol 14.76mg 2%
Sodium 619.22mg 13%
Potassium 204.71mg 2%
Total Carbs 4.04g 1%
Sugars 1.03g 2%
Dietary Fiber 0.93g 2%
Protein 7.97g 8%
Vitamin C 15.7mg 13%
Iron 27.6mg 77%
Calcium 21.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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