Directions:
- Combine first 8 ingredients in a large zip-top plastic bag. Add fish to bag; seal and marinate in refrigerator 1 hour, turning occasionally.
- Prepare grill.
- Remove fish from bag; discard marinade. Sprinkle fish with salt and pepper. Place fish on a grill rack coated with cooking spray; grill 5 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.99 Kcal (146 kJ) | ||
| Calories from fat | 11.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 2% | |
|---|---|---|---|
| Cholesterol | 7.37mg | 2% | |
| Sodium | 309.29mg | 13% | |
| Potassium | 102.25mg | 2% | |
| Total Carbs | 2.02g | 1% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 3.98g | 8% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 13.8mg | 77% | |
| Calcium | 10.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 70.06 Kcal (293 kJ) | ||
| Calories from fat | 23.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 2% | |
|---|---|---|---|
| Cholesterol | 14.76mg | 2% | |
| Sodium | 619.22mg | 13% | |
| Potassium | 204.71mg | 2% | |
| Total Carbs | 4.04g | 1% | |
| Sugars | 1.03g | 2% | |
| Dietary Fiber | 0.93g | 2% | |
| Protein | 7.97g | 8% | |
| Vitamin C | 15.7mg | 13% | |
| Iron | 27.6mg | 77% | |
| Calcium | 21.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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