Perfect Roast Chicken Recipe

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Ingredients:

Serving

1 lemon, cut in slices
1 piece fresh ginger, about 2-inch long cut in slices
10 garlic cloves, peeled
3 lbs whole chickens
coarse salt
pepper, fresh ground
olive oil

Directions:

Heat oven to 450 degrees.
Rinse and dry chicken and sprinkle with salt and pepper inside the cavity as much as you like.
Place the lemon and ginger slices and garlic cloves inside the cavity.
Place in a shallow roasting pan and rub on some olive oil.
Season the outside with more salt and pepper.
Roast 15 minutes then decrease heat to 375 degrees.
Roast an additional 65 minutes. Do not open the door during this process.
Remove from oven and let rest 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	493.52 Kcal (2066 kJ)
Calories from fat	306.6 Kcal
		% Daily Value*
Total Fat	34.07g	52%
Cholesterol	204.08mg	68%
Sodium	159.82mg	7%
Potassium	463.47mg	10%
Total Carbs	2.59g	1%
Sugars	0.35g	1%
Dietary Fiber	0.4g	2%
Protein	41.22g	82%
Vitamin C	13.5mg	22%
Iron	2.5mg	14%
Calcium	36.6mg	4%

Amount Per 100 g
Calories	204.12 Kcal (855 kJ)
Calories from fat	126.81 Kcal
		% Daily Value*
Total Fat	14.09g	52%
Cholesterol	84.4mg	68%
Sodium	66.1mg	7%
Potassium	191.69mg	10%
Total Carbs	1.07g	1%
Sugars	0.14g	1%
Dietary Fiber	0.16g	2%
Protein	17.05g	82%
Vitamin C	5.6mg	22%
Iron	1mg	14%
Calcium	15.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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