Directions:
- Combine the first 8 ingredients in a large bowl. Add fish, turning to coat. Cover and refrigerate for 1 hour, turning the bag occasionally.
- Prepare grill.
- Place fish on grill rack coated with cooking spray; grill 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.25 Kcal (256 kJ) | ||
| Calories from fat | 24.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 4% | |
|---|---|---|---|
| Cholesterol | 13.34mg | 4% | |
| Sodium | 52.97mg | 2% | |
| Potassium | 164.36mg | 3% | |
| Total Carbs | 4.01g | 1% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 5.4g | 11% | |
| Vitamin C | 2mg | 3% | |
| Iron | 13.9mg | 77% | |
| Calcium | 66.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 72.61 Kcal (304 kJ) | ||
| Calories from fat | 29.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 4% | |
|---|---|---|---|
| Cholesterol | 15.82mg | 4% | |
| Sodium | 62.8mg | 2% | |
| Potassium | 194.86mg | 3% | |
| Total Carbs | 4.75g | 1% | |
| Sugars | 2.96g | 10% | |
| Dietary Fiber | 0.64g | 2% | |
| Protein | 6.4g | 11% | |
| Vitamin C | 2.4mg | 3% | |
| Iron | 16.4mg | 77% | |
| Calcium | 79.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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