Directions:
- Cook the chopped carrot and garlic in simmering, salted water, for about 20 minutes or until soft.
- Drain well, then return them to the hot, dry pan for a minute or two, over medium heat, to dry them out further.
- Tip the carrots and garlic into the food processor bowl, and process until smooth.
- Add the cumin, paprika, ginger, cinnamon, cayenne, sea salt, honey and lemon juice and whizz again.
- With the machine still running, add the olive oil gradually.
- Allow to cool.
- Spoon into a serving bowl, drizzle with a little extra olive oil, scatter with olives and cilantro leaves, and serve with lightly warmed flat bread for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.62 Kcal (727 kJ) | ||
| Calories from fat | 78.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 13% | |
|---|---|---|---|
| Sodium | 241.4mg | 10% | |
| Potassium | 293.16mg | 6% | |
| Total Carbs | 21.83g | 7% | |
| Sugars | 8.06g | 32% | |
| Dietary Fiber | 4.74g | 19% | |
| Protein | 3.48g | 7% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 1.4mg | 8% | |
| Calcium | 192.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 143.22 Kcal (600 kJ) | ||
| Calories from fat | 64.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 13% | |
|---|---|---|---|
| Sodium | 199.14mg | 10% | |
| Potassium | 241.83mg | 6% | |
| Total Carbs | 18.01g | 7% | |
| Sugars | 6.65g | 32% | |
| Dietary Fiber | 3.91g | 19% | |
| Protein | 2.87g | 7% | |
| Vitamin C | 5.6mg | 11% | |
| Vitamin A | 0.6mg | 25% | |
| Iron | 1.1mg | 8% | |
| Calcium | 159.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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