Seared Scallop Salad Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

419

Calories

Comments Print recipe

Ingredients:

Serving

2 tsp bottled ground fresh ginger (such as spice world)
1 tsp bottled minced garlic
2 tsp olive oil
1/4 tsp salt
1/4 tsp black pepper
1 1/2 lb large sea scallops
cooking spray
4 cups packaged gourmet salad greens
2 cups halved cherry tomatoes (about 1 lb)
1 cup preshredded carrot
1 cup sliced cucumber
1/4 cup prechopped red onion
1/4 cup light red wine vinaigrette

Directions:

Combine first 6 ingredients in a large bowl; toss gently to coat. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add scallop mixture to pan; cook 3 minutes on each side or until done. Combine greens and remaining ingredients in a large bowl, and toss well. Divide salad evenly among 4 plates; top evenly with scallops.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	419.4 Kcal (1756 kJ)
Calories from fat	156.89 Kcal
		% Daily Value*
Total Fat	17.43g	27%
Cholesterol	79.19mg	26%
Sodium	2014.72mg	84%
Potassium	852.05mg	18%
Total Carbs	28.96g	10%
Sugars	8.09g	32%
Dietary Fiber	1.5g	6%
Protein	44.32g	89%
Vitamin C	28.9mg	48%
Vitamin A	4.7mg	158%
Iron	82.2mg	457%
Calcium	53.6mg	5%

Amount Per 100 g
Calories	71.79 Kcal (301 kJ)
Calories from fat	26.85 Kcal
		% Daily Value*
Total Fat	2.98g	27%
Cholesterol	13.55mg	26%
Sodium	344.85mg	84%
Potassium	145.84mg	18%
Total Carbs	4.96g	10%
Sugars	1.38g	32%
Dietary Fiber	0.26g	6%
Protein	7.59g	89%
Vitamin C	4.9mg	48%
Vitamin A	0.8mg	158%
Iron	14.1mg	457%
Calcium	9.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.