Charishma's Paneer Bhurji Recipe

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Charishma's Paneer Bhurji
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Ingredients
11
Count
Nutrition
106
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Heat oil in a pan.
  2. Once it is hot, add cumin seeds and green chilli and allow to crackle.
  3. Once they stop crackling, toss in the onion and stir-fry until lightly browned.
  4. Add all the masala powders and stir-fry well.
  5. Add kasoori methi and mix well. Allow to cook for 3 minutes.
  6. Then toss in the tomatoes and mix well.
  7. Add the mashed paneer, mix gently, cover and allow to cook for 5 minutes.
  8. Uncover, mix well, garnish with corriander leaves and serve hot with rotis.
  9. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.9 Kcal (443 kJ)
Calories from fat 24.76 Kcal
% Daily Value*
Total Fat 2.75g 4%
Sodium 21.74mg 1%
Potassium 473.51mg 10%
Total Carbs 18.24g 6%
Sugars 7.66g 31%
Dietary Fiber 4.93g 20%
Protein 3.67g 7%
Vitamin C 57mg 95%
Iron 2.4mg 14%
Calcium 53.3mg 5%
Amount Per 100 g
Calories 49.03 Kcal (205 kJ)
Calories from fat 11.46 Kcal
% Daily Value*
Total Fat 1.27g 4%
Sodium 10.06mg 1%
Potassium 219.23mg 10%
Total Carbs 8.44g 6%
Sugars 3.55g 31%
Dietary Fiber 2.28g 20%
Protein 1.7g 7%
Vitamin C 26.4mg 95%
Iron 1.1mg 14%
Calcium 24.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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