Directions:
- Heat oil in a pan.
- Toss in the mustard seeds and curry leaves.
- Allow to splutter.
- Once they stop spluttering, add the chopped onion.
- Stir-fry till it turns light brown in colour.
- Stir in the ginger and garlic pastes.
- Fry for a few seconds, stirring continuously.
- Mix in the mashed tomatoes.
- Cook until the mixture is more of a paste.
- Stir in all the masalas (spice powders) and cook for a few minutes.
- Fold in all the crab pcs.
- And mix well.
- Cover and cook on a simmer till the crab pcs.
- Get cooked.
- Stir in the coconut milk extract and cook for a few minutes.
- Remove from heat.
- Serve hot with rice.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 902.76 Kcal (3780 kJ) | ||
| Calories from fat | 640.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 71.13g | 109% | |
|---|---|---|---|
| Cholesterol | 36.9mg | 12% | |
| Sodium | 4779.8mg | 199% | |
| Potassium | 1625.47mg | 35% | |
| Total Carbs | 52.68g | 18% | |
| Sugars | 6.47g | 26% | |
| Dietary Fiber | 4.56g | 18% | |
| Protein | 21.34g | 43% | |
| Vitamin C | 17.5mg | 29% | |
| Iron | 10.3mg | 57% | |
| Calcium | 320mg | 32% | |
| Amount Per 100 g | |||
| Calories | 78.58 Kcal (329 kJ) | ||
| Calories from fat | 55.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 109% | |
|---|---|---|---|
| Cholesterol | 3.21mg | 12% | |
| Sodium | 416.04mg | 199% | |
| Potassium | 141.48mg | 35% | |
| Total Carbs | 4.59g | 18% | |
| Sugars | 0.56g | 26% | |
| Dietary Fiber | 0.4g | 18% | |
| Protein | 1.86g | 43% | |
| Vitamin C | 1.5mg | 29% | |
| Iron | 0.9mg | 57% | |
| Calcium | 27.9mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Tikka Masala
Butter, Onion, Garlic paste, Ginger paste, Tomato puree and 4 more.. -
Kadhai Chicken
Whole chicken, skinless & jointed, Onions, sliced and 16 more.. -
Lamb (Gosht) Biryani
Basmati rice, Cooking oil, Black cardamom pods and 19 more.. -
Coconut Prawn (Shrimp) Curry
Vegetable oil, Black mustard seeds, Fresh curry leaves and 10 more.. -
Tilapia in Tamarind Sauce
Tilapia fillets, Tamarind paste, Water and 9 more.. -
Chicken Jalferezi
Oil, Onion, sliced (but not to thin) and 21 more.. -
Kofta Curry
Oil, Onion, diced fine, Carrot, peeled and diced fine and 24 more.. -
Middle Eastern Peppers With Tomato-cream Gravy Cuc...
Peppers, Oil, Red onion, finely chopped and 22 more.. -
Rajma Curry
Oil, Kidney beans, Garlic paste, Ginger paste, Salt and 4 more.. -
Poha
Flattened rice, Oil, Mustard seeds, Curry leaves and 8 more.. -
Poha
Flattened rice, Oil, Mustard seeds, Curry leaves and 8 more.. -
Yum Yum Chicken Curry
Curry powder, Coriander, ground, Turmeric, ground and 16 more.. -
Fish in Ginger-Tamarind Sauce
Cooking oil, Mustard seed, Chopped fresh ginger and 8 more..
Also Try
-
-
-
-
-
-
-
-
Crab and Coconut Risotto with Mango
Butter, Chopped sweet onion, Arborio rice, Brown sugar and 8 more.. -
Crab, Prosciutto & Green Onion Potato Cakes! #5FIX
Simply potatoes shredded hash browns, Lump crabmeat and 3 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
