Ingredients:
- 1 cup toovar daal (arhar)
- 1 onion (chopped )
- 1 tomato (chopped )
- any vegetable ( potato , capsicum , pumpkin , peas , cabbage , cauliflower , brinjals , drumstick). all cubed into small pieces.
- 2-3 red chillies
Directions:
- Wash and pressure cook the dal and the vegetables with 2 cups of water.
- Add oil in a separate pan. After 1 minute, add mustard seeds.Once they crackle, add curry leaves , red chilies and hing to it.
- After 1 minute, add onions. When they become reddish brown, add tomatoes. Once the gravy is prepared add salt, powdered red chillies, tamarind pulp to it.
- Cook this paste for 3-4 minutes. Then add daal and vegetables (which u pressure cooked earlier).
- Cook for another 10-15 minutes.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.8 Kcal (732 kJ) | ||
| Calories from fat | 133 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.78g | 23% | |
|---|---|---|---|
| Sodium | 5.21mg | 0% | |
| Potassium | 200.59mg | 4% | |
| Total Carbs | 9.9g | 3% | |
| Sugars | 5.49g | 22% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 1.82g | 4% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 0.4mg | 2% | |
| Calcium | 26.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 163.18 Kcal (683 kJ) | ||
| Calories from fat | 124.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.8g | 23% | |
|---|---|---|---|
| Sodium | 4.86mg | 0% | |
| Potassium | 187.26mg | 4% | |
| Total Carbs | 9.25g | 3% | |
| Sugars | 5.12g | 22% | |
| Dietary Fiber | 1.84g | 8% | |
| Protein | 1.7g | 4% | |
| Vitamin C | 8mg | 14% | |
| Iron | 0.4mg | 2% | |
| Calcium | 25.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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