Dante's Rice Recipe

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Dante's Rice
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Ingredients:

Directions:

  1. Cook peas until almost done, drain into a colander, and rinse under a light spray of lukewarm water. Allow to Drain.
  2. Heat oil in pan.
  3. Cut the 2 slices of bacon into cubes and place in the pan.
  4. Cut the 2 scallions into thin rounds and add into pan.
  5. Cook on medium heat for 10 minutes. Meanwhile, cook rice.
  6. Fold sugar into cooked rice, add the peas and 1/2 pound of shelled cooked shrimp, bacon and scallions, fluff with a fork, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406.14 Kcal (1700 kJ)
Calories from fat 178.22 Kcal
% Daily Value*
Total Fat 19.8g 30%
Cholesterol 87.47mg 29%
Sodium 295.12mg 12%
Potassium 435.77mg 9%
Total Carbs 34.58g 12%
Sugars 6.19g 25%
Dietary Fiber 5.49g 22%
Protein 20.78g 42%
Vitamin C 31.6mg 53%
Iron 2.2mg 12%
Calcium 64.7mg 6%
Amount Per 100 g
Calories 168.94 Kcal (707 kJ)
Calories from fat 74.14 Kcal
% Daily Value*
Total Fat 8.24g 30%
Cholesterol 36.38mg 29%
Sodium 122.76mg 12%
Potassium 181.27mg 9%
Total Carbs 14.39g 12%
Sugars 2.58g 25%
Dietary Fiber 2.28g 22%
Protein 8.64g 42%
Vitamin C 13.1mg 53%
Iron 0.9mg 12%
Calcium 26.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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