Fritanga - Spicy Pork and Egg Stew (Bolivia) Recipe

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Fritanga - Spicy Pork and Egg Stew (Bolivia)
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Ingredients
15
Count
Nutrition
917
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Cut the pork meat up into bite sized pieces and put it in a pot with the cold water. Heat to a boil and keep boiling until all the water is gone.
  2. Remove the meat out of the pot and set it aside. Add the onions and a dash of salt and fry until translucent.
  3. Add the tomato, herbs and all the spices except for the cayenne pepper. Cook for two or three minutes until the tomato softens up a little.
  4. Add the cayenne pepper and fry for another minute or two.
  5. Add the water or broth followed by the pork. Bring to a boil, then reduce heat and simmer for two hours, adding more stock as necessary to keep the amount of liquid in the pot at more or less the same level.
  6. Five minutes before you are ready to serve, remove the pot from the heat and stir in the green onions. Add the beaten eggs, stirring quickly to keep them from scrambling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 916.64 Kcal (3838 kJ)
Calories from fat 58.55 Kcal
% Daily Value*
Total Fat 6.51g 10%
Cholesterol 163.68mg 55%
Sodium 88.43mg 4%
Potassium 645.71mg 14%
Total Carbs 18.11g 6%
Sugars 6.41g 26%
Dietary Fiber 6.03g 24%
Protein 9.05g 18%
Vitamin C 35.9mg 60%
Vitamin A 0.4mg 13%
Iron 25.3mg 140%
Calcium 142.1mg 14%
Amount Per 100 g
Calories 111.28 Kcal (466 kJ)
Calories from fat 7.11 Kcal
% Daily Value*
Total Fat 0.79g 10%
Cholesterol 19.87mg 55%
Sodium 10.73mg 4%
Potassium 78.39mg 14%
Total Carbs 2.2g 6%
Sugars 0.78g 26%
Dietary Fiber 0.73g 24%
Protein 1.1g 18%
Vitamin C 4.4mg 60%
Iron 3.1mg 140%
Calcium 17.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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