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Saag Paneer (Low Fat Cheese With Spinach) Recipe

Saag Paneer (Low Fat Cheese With Spinach) Recipe

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Saag Paneer (Low Fat Cheese With Spinach)

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Ingredients:

Serving

2 garlic cloves
1/2 cup tomato sauce
1 (10 oz) package frozen chopped spinach, thawed
1 cup cubed panir (optional)
1 cup low-fat whipping cream
1 tbsp minced ginger
1 tsp garam masala
1 tsp coriander
1 tsp cumin
1 tsp red cayenne pepper
1/2 tsp salt

Directions:

Use cooking spray and heat garlic and ginger over medium-high heat till golden brown.
Stir in tomato sauce, coriander, cumin, pepper, masala, salt, and reduce heat to low. Partially cover and summer for 8-9 minutes stirring frequently.
Stir in spinach. Simmer 8-10 minutes until spinach turns olive green.
Stir in whipping cream.
Stir in cheese. Simmer for 3-4 minutes or until cheese is hot and remove from stove.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.9 Kcal (699 kJ)
Calories from fat	115.2 Kcal
		% Daily Value*
Total Fat	12.8g	20%
Cholesterol	44.4mg	15%
Sodium	1060.02mg	44%
Potassium	244.47mg	5%
Total Carbs	12.03g	4%
Sugars	4.19g	17%
Dietary Fiber	1.41g	6%
Protein	1.97g	4%
Vitamin C	6.1mg	10%
Vitamin A	0.1mg	4%
Iron	1.2mg	7%
Calcium	61.4mg	6%

Amount Per 100 g
Calories	122.3 Kcal (512 kJ)
Calories from fat	84.42 Kcal
		% Daily Value*
Total Fat	9.38g	20%
Cholesterol	32.54mg	15%
Sodium	776.75mg	44%
Potassium	179.14mg	5%
Total Carbs	8.81g	4%
Sugars	3.07g	17%
Dietary Fiber	1.03g	6%
Protein	1.45g	4%
Vitamin C	4.5mg	10%
Vitamin A	0.1mg	4%
Iron	0.9mg	7%
Calcium	45mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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