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Oven-Roasted Eggplant and Butternut Squash Curry Recipe

Oven-Roasted Eggplant and Butternut Squash Curry Recipe

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Oven-Roasted Eggplant and Butternut Squash Curry

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Ingredients:

Serving

1 lb eggplant
2 lbs butternut squash
2 tbsp canola oil
2 1/2 tsp cumin seeds
1 1/2 onions, diced
1 1/2 tomatoes, in 1 1/2 inch dice
1/4 tsp turmeric
1/2 tsp ground fenugreek
1/2 tbsp ground coriander
1/4 tsp ground pepper
1/2 jalapeno pepper, chopped
2 1/2 tsp salt
3 green onions, chopped in 1-inch pieces
1/2 cup chopped fresh cilantro

Directions:

Preheat oven to 450°F.
Wrap the eggplant and the butternut squash individually in aluminum foil. Place them on a baking tray and bake them for 1 1/2 hours or until they are very soft. The eggplants will become mushy and deflated.
While the eggplant and butternut squah are cooking, heat oil in large frying pan on medium-high heat for 1 minute. Add cumin seeds and allow them to sizzle for about 30 seconds. Stir in onions and saute until brown, 8 to 10 minutes.
Reduce heat to medium and stir in tomatoes. Add turmeric, fenugreek, coriander, black pepper, jalapeño pepper and salt. Cook this masala for 10 minutes. If the eggplant and squash are still cooking, remove the masala from the heat and set aside.
Remove eggplant and squash from the oven and cool for 5 to 10 minutes so you can unwrap the aluminum foil.
Using a pairing knife or potato peeler, peel the squash and discard the skin. Cut the squash in half. Using a spoon, scoop out the seeds from the squash. Cut in 1/2 inch cubes and place in mixing bowl.
Using your hands, peel the skin from the eggplant. Discard the skins. Add the eggplants to the mixing bowl.
Stir the eggplant and squash mixture into the masala. Turn the heat on to medium and cook, covered for 10 minutes. Just before serving, add the green onions and heat for 2 to 3 minutes. Remove from heat and stir in cilantro.
Serve as main dish with Chappatis or as a side dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.23 Kcal (939 kJ)
Calories from fat	66.29 Kcal
		% Daily Value*
Total Fat	7.37g	11%
Sodium	1472.97mg	61%
Potassium	1244.95mg	26%
Total Carbs	40.54g	14%
Sugars	12.01g	48%
Dietary Fiber	9.63g	39%
Protein	4.61g	9%
Vitamin C	61.3mg	102%
Vitamin A	2.3mg	76%
Iron	3.6mg	20%
Calcium	154.7mg	15%

Amount Per 100 g
Calories	52.1 Kcal (218 kJ)
Calories from fat	15.4 Kcal
		% Daily Value*
Total Fat	1.71g	11%
Sodium	342.23mg	61%
Potassium	289.25mg	26%
Total Carbs	9.42g	14%
Sugars	2.79g	48%
Dietary Fiber	2.24g	39%
Protein	1.07g	9%
Vitamin C	14.2mg	102%
Vitamin A	0.5mg	76%
Iron	0.8mg	20%
Calcium	35.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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