Directions:
- Cook turky and onionin sillet until meat is no longer pink
- Drain and rinse all beans, place i crock pot
- Add turkey and onions
- Add chilies
- Add cumin
- Cook on high for 6-8 hours
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.16 Kcal (1634 kJ) | ||
| Calories from fat | 47.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 8% | |
|---|---|---|---|
| Cholesterol | 24.38mg | 8% | |
| Sodium | 440.24mg | 18% | |
| Potassium | 1655.11mg | 35% | |
| Total Carbs | 60.39g | 20% | |
| Sugars | 9.38g | 38% | |
| Dietary Fiber | 15.34g | 61% | |
| Protein | 26.78g | 54% | |
| Vitamin C | 41.2mg | 69% | |
| Iron | 6mg | 34% | |
| Calcium | 124.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 141.75 Kcal (593 kJ) | ||
| Calories from fat | 17.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 8% | |
|---|---|---|---|
| Cholesterol | 8.86mg | 8% | |
| Sodium | 159.95mg | 18% | |
| Potassium | 601.32mg | 35% | |
| Total Carbs | 21.94g | 20% | |
| Sugars | 3.41g | 38% | |
| Dietary Fiber | 5.57g | 61% | |
| Protein | 9.73g | 54% | |
| Vitamin C | 15mg | 69% | |
| Iron | 2.2mg | 34% | |
| Calcium | 45.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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