Filled Champignons With Cheese Lid Recipe

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Filled Champignons With Cheese Lid
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Ingredients
10
Count
Nutrition
1759
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Carefully break off the stems of the mushrooms - don't worry about leaving a bit behind.
  2. Use a melon-ball iron or a teaspoon to gouge out the brown parts, the rest of the stem and a bit of the floor of the mushroom.
  3. (I haven't tried this yet, but you could dry-fry the mushrooms for a few minutes until some of the liquid comes out, so there isn't so much liquid in the end product).
  4. Take what you gouged out of the mushrooms, add some of the mushroom-end of the stems (not the bottom ends, they are dry and icky).
  5. Peel the outer skin off the stalks of cauliflower and broccoli. (Use the flowers in your main course or another day). Grate the carrots to make them easier to finely chop, or use them just grated.
  6. Add finely sliced raw vegetables as you like and then finely chop everything.
  7. Put the chopped veg in a bowl and add sea salt, crushed or finely chopped garlic and some creme fraiche or sour creme (or even cream). Keep adding liquid until the mixture becomes well coated, but not so much that it is dripping with liquid (there will be more liquid in the mushroom when it is cooked, as the liquids from the mushroom will seep into the mixture).
  8. Use a teaspoon or fork to insert the mixture up to the edge (or slightly over) of the mushroom.
  9. Put the sliced or grated cheese over the top so it covers the mixture and the top edge of the mushroom well.
  10. DO NOT WORRY IF THERE IS TOO MUCH VEG SALSA! I always make way too much, so I am sure I have enough for the dish, and so I have a healthy veg salsa I can enjoy with this dish and as a leftover.
  11. Bake at about 180-200 C for about 20 minutes until the cheese is nicely golden, but not burned.
  12. Serve piping hot from the oven (2 per person is a nice apperetif) and serve the rest of the veg salsa as a garnish side dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1759.44 Kcal (7366 kJ)
Calories from fat 1141.79 Kcal
% Daily Value*
Total Fat 126.87g 195%
Cholesterol 370.19mg 123%
Sodium 4030.58mg 168%
Potassium 2244.32mg 48%
Total Carbs 47.51g 16%
Sugars 24.36g 97%
Dietary Fiber 19.11g 76%
Protein 110.64g 221%
Vitamin C 275.1mg 458%
Vitamin A 0.3mg 8%
Iron 0.4mg 2%
Calcium 3192.2mg 319%
Amount Per 100 g
Calories 152.68 Kcal (639 kJ)
Calories from fat 99.08 Kcal
% Daily Value*
Total Fat 11.01g 195%
Cholesterol 32.12mg 123%
Sodium 349.76mg 168%
Potassium 194.75mg 48%
Total Carbs 4.12g 16%
Sugars 2.11g 97%
Dietary Fiber 1.66g 76%
Protein 9.6g 221%
Vitamin C 23.9mg 458%
Calcium 277mg 319%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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