Directions:
- Heat oil in a skillet on medium heat.
- Add onions, bell pepper, red chillies, tomatoes and potatoes.
- Saute vegetables in olive oil for a few minutes.
- Add water, salt and pepper.
- Cover and simmer on low heat for 25 to 30 minutes.
- Break 4 eggs into the pan; spaced so that they do not touch each other.
- Cover and continue to simmer 4 to 5 minutes, until eggs are cooked.
- Serve with bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.47 Kcal (1199 kJ) | ||
| Calories from fat | 102.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.4g | 18% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 133.43mg | 6% | |
| Potassium | 1038.51mg | 22% | |
| Total Carbs | 37.16g | 12% | |
| Sugars | 14.91g | 60% | |
| Dietary Fiber | 7.04g | 28% | |
| Protein | 10.49g | 21% | |
| Vitamin C | 122.9mg | 205% | |
| Vitamin A | 2.5mg | 82% | |
| Iron | 27.2mg | 151% | |
| Calcium | 99.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 50.18 Kcal (210 kJ) | ||
| Calories from fat | 17.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 18% | |
|---|---|---|---|
| Cholesterol | 28.67mg | 55% | |
| Sodium | 23.37mg | 6% | |
| Potassium | 181.91mg | 22% | |
| Total Carbs | 6.51g | 12% | |
| Sugars | 2.61g | 60% | |
| Dietary Fiber | 1.23g | 28% | |
| Protein | 1.84g | 21% | |
| Vitamin C | 21.5mg | 205% | |
| Vitamin A | 0.4mg | 82% | |
| Iron | 4.8mg | 151% | |
| Calcium | 17.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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