Directions:
- Cook onion,green pepper,celery,jalapeno & garlic in olive oiled skillet. Heat until onion and peppers are soft.
- Add tomato,tomato sauce,water and hot sauce simmer gently about 15 minutes, add more water if the sauce begins to dry out. You don't want the sauce to be thick.
- While sauce is cooking, heat corn tortillas in a small skillet sprayed with cooking spray or olive oil. Heat until just soft, do not fry the tortilla hard, set aside.
- Cook 2 eggs over-easy, set aside.
- Put two corn tortillas on each serving dish, top with 1 fried egg and cover with tomato sauce or put tortilla,sauce and egg on top. (that's the way I like it).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.82 Kcal (1310 kJ) | ||
| Calories from fat | 117.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.01g | 20% | |
|---|---|---|---|
| Cholesterol | 163.81mg | 55% | |
| Sodium | 1342.55mg | 56% | |
| Potassium | 512.34mg | 11% | |
| Total Carbs | 40.59g | 14% | |
| Sugars | 9.51g | 38% | |
| Dietary Fiber | 5.49g | 22% | |
| Protein | 10.13g | 20% | |
| Vitamin C | 36.4mg | 61% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 12.1mg | 67% | |
| Calcium | 101.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 105.93 Kcal (444 kJ) | ||
| Calories from fat | 39.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 20% | |
|---|---|---|---|
| Cholesterol | 55.47mg | 55% | |
| Sodium | 454.61mg | 56% | |
| Potassium | 173.49mg | 11% | |
| Total Carbs | 13.74g | 14% | |
| Sugars | 3.22g | 38% | |
| Dietary Fiber | 1.86g | 22% | |
| Protein | 3.43g | 20% | |
| Vitamin C | 12.3mg | 61% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 4.1mg | 67% | |
| Calcium | 34.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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