South American Cheese Sauce Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 large onion, chopped
3 fresh garlic cloves, minced
1 -2 jalapeno peppers, seeded and minced or 1 -2 pepper , of your choice
1 (14 1/2 oz) can diced tomatoes, drained
3 tbsp fresh cilantro, minced
2/3 cup light cream
1 cup velveeta cheese
salt and pepper , to taste

Directions:

In a heavy skillet heat oil then add garlic, onion and fresh pepper over medium heat. Saute onion until translucent and soft. Stir in tomatoes. Reduce heat to low and simmer for approximately 15 minutes or until mixture has slightly thickened.
Stir in cream and Velveeta; cook over medium heat until Velveeta has melted, stirring until smooth. Stir in cilantro then season with salt and pepper, to taste. If too thick, thin with a few tablespoons chicken broth.
Serve immediately. See serving suggestions in recipe description.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	541.53 Kcal (2267 kJ)
Calories from fat	378.1 Kcal
		% Daily Value*
Total Fat	42.01g	65%
Cholesterol	35.31mg	12%
Sodium	1572.08mg	66%
Potassium	332.63mg	7%
Total Carbs	29.21g	10%
Sugars	21.78g	87%
Dietary Fiber	2.06g	8%
Protein	12.68g	25%
Vitamin C	21.2mg	35%
Iron	0.9mg	5%
Calcium	382.3mg	38%

Amount Per 100 g
Calories	170.33 Kcal (713 kJ)
Calories from fat	118.93 Kcal
		% Daily Value*
Total Fat	13.21g	65%
Cholesterol	11.11mg	12%
Sodium	494.49mg	66%
Potassium	104.63mg	7%
Total Carbs	9.19g	10%
Sugars	6.85g	87%
Dietary Fiber	0.65g	8%
Protein	3.99g	25%
Vitamin C	6.7mg	35%
Iron	0.3mg	5%
Calcium	120.2mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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