Directions:
- Heat oil in saucepan. Add onion, celery and garlic, till softened. Add broth, bring to boil.
- Add sweet potatoes, edamame, reduce to simmer, cook til tender. Stir in spinach till wilted. Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.39 Kcal (1149 kJ) | ||
| Calories from fat | 89.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.9g | 15% | |
|---|---|---|---|
| Cholesterol | 2.46mg | 1% | |
| Sodium | 1325.22mg | 55% | |
| Potassium | 847.99mg | 18% | |
| Total Carbs | 40.5g | 13% | |
| Sugars | 8.56g | 34% | |
| Dietary Fiber | 6.42g | 26% | |
| Protein | 9.61g | 19% | |
| Vitamin C | 15.8mg | 26% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3.8mg | 21% | |
| Calcium | 97.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 70.95 Kcal (297 kJ) | ||
| Calories from fat | 23.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 15% | |
|---|---|---|---|
| Cholesterol | 0.64mg | 1% | |
| Sodium | 342.66mg | 55% | |
| Potassium | 219.26mg | 18% | |
| Total Carbs | 10.47g | 13% | |
| Sugars | 2.21g | 34% | |
| Dietary Fiber | 1.66g | 26% | |
| Protein | 2.48g | 19% | |
| Vitamin C | 4.1mg | 26% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1mg | 21% | |
| Calcium | 25.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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