McDonald's Egg McMuffin / Sausage McMuffin With Egg Copycat Todd Recipe
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Directions:
- Split the English muffin and brown each face in a hot pan. Set aside. Keep the pan on medium heat.
- In a frying pan of boiling water, cook the Canadian bacon for 10 minutes.
- Grease the inside of the can with shortening or coat with a nonstick spray. ( to make the can to make the egg shape cut both ends of a pineapple or tuna can and grease or use an option above).
- Place the greased can in the hot pan over medium heat and crack the egg into the center.
- Break the yolk. Lightly salt the egg.
- When the surface of the egg begins to firm, cut around the inside of the can with a butter knife to free the edges.
- Pull the can off the egg; turn the egg over and cook for 1 minute more.
- Build the sandwich in the follwing stacking order from the bottom up:.
- Bottom English muffin.
- American cheese.
- Egg.
- Canadian bacon.
- Top English muffin.
- THIS IS THE KEY -Microwave for 15 to 20 seconds on high for uniform heating, if desired.
- Tidbits:.
- The english muffin makes it taste great too.
- Sub in sausage or other bacon for the canadian if you wish.
- For a closer clone, real American cheese slices not processed ones.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.97 Kcal (343 kJ) | ||
| Calories from fat | 33.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 6% | |
|---|---|---|---|
| Cholesterol | 50.07mg | 17% | |
| Sodium | 247.54mg | 10% | |
| Potassium | 83.71mg | 2% | |
| Total Carbs | 7.07g | 2% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 5.45g | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 72mg | 7% | |
| Amount Per 100 g | |||
| Calories | 214.99 Kcal (900 kJ) | ||
| Calories from fat | 86.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.64g | 6% | |
|---|---|---|---|
| Cholesterol | 131.32mg | 17% | |
| Sodium | 649.29mg | 10% | |
| Potassium | 219.56mg | 2% | |
| Total Carbs | 18.55g | 2% | |
| Sugars | 1.85g | 3% | |
| Dietary Fiber | 1.87g | 3% | |
| Protein | 14.3g | 11% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 1.9mg | 4% | |
| Calcium | 188.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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