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Chickpeas in Tomato Sauce With Feta and Wine Recipe

Chickpeas in Tomato Sauce With Feta and Wine Recipe

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Chickpeas in Tomato Sauce With Feta and Wine

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Ingredients:

Serving

1 1/3 tbsp olive oil
1 onion, chopped
2 cloves garlic, peeled and minced
1 tbsp dried oregano
1 (14.5 oz) can diced tomatoes, drained
1/2 cup dry white wine
1 (15 oz) can chickpeas ( garbanzo beans), drained
3/4 cup crumbled feta cheese
salt and ground black pepper to taste

Directions:

Heat oil in a medium skillet over medium heat, and stir in the onion, garlic, and oregano. Cook and stir about 10 minutes, until onions are tender.
Mix tomatoes into the skillet, and cook until heated through. Mix in wine, and continue cooking about 15 minutes, until thickened.
Stir garbanzo beans and feta cheese into the skillet, and cook 5 minutes, until the cheese has melted. Season with salt and pepper. Remove from heat, and allow to cool about 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.42 Kcal (768 kJ)
Calories from fat	99.92 Kcal
		% Daily Value*
Total Fat	11.1g	17%
Cholesterol	25.03mg	8%
Sodium	321.78mg	13%
Potassium	170.67mg	4%
Total Carbs	9.89g	3%
Sugars	3.56g	14%
Dietary Fiber	1.75g	7%
Protein	6g	12%
Vitamin C	3.4mg	6%
Iron	0.9mg	5%
Calcium	166.2mg	17%

Amount Per 100 g
Calories	172.9 Kcal (724 kJ)
Calories from fat	94.19 Kcal
		% Daily Value*
Total Fat	10.47g	17%
Cholesterol	23.6mg	8%
Sodium	303.33mg	13%
Potassium	160.89mg	4%
Total Carbs	9.32g	3%
Sugars	3.35g	14%
Dietary Fiber	1.65g	7%
Protein	5.66g	12%
Vitamin C	3.2mg	6%
Iron	0.9mg	5%
Calcium	156.7mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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