Directions:
- Heat oil in the bottom of a large, heavy pot over medium-high heat . Cook and stir the onion, green bell pepper, and garlic in the oil until tender, about 5 minutes.
- Place the carrots, sweet potatoes, eggplant, plum tomatoes, zucchini, and raisins in the pot with the onion mixture. Stir in the chicken broth, lemon juice, honey, and season with cumin, coriander, turmeric, and cinnamon. Bring the stew to a boil over high heat, cover, and reduce the heat to medium-low, and simmer until the vegetables are tender, about 30 minutes.
- Pour the garbanzo beans into the stew and season with salt and pepper. Stir to combine and cook the soup for an additional 10 to 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.97 Kcal (728 kJ) | ||
| Calories from fat | 23.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 4% | |
|---|---|---|---|
| Sodium | 504.21mg | 21% | |
| Potassium | 743.75mg | 16% | |
| Total Carbs | 36.73g | 12% | |
| Sugars | 12.07g | 48% | |
| Dietary Fiber | 6.76g | 27% | |
| Protein | 3.6g | 7% | |
| Vitamin C | 37.2mg | 62% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 9.5mg | 53% | |
| Calcium | 54.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 60.67 Kcal (254 kJ) | ||
| Calories from fat | 8.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 4% | |
|---|---|---|---|
| Sodium | 175.83mg | 21% | |
| Potassium | 259.36mg | 16% | |
| Total Carbs | 12.81g | 12% | |
| Sugars | 4.21g | 48% | |
| Dietary Fiber | 2.36g | 27% | |
| Protein | 1.26g | 7% | |
| Vitamin C | 13mg | 62% | |
| Vitamin A | 0.4mg | 41% | |
| Iron | 3.3mg | 53% | |
| Calcium | 19.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Indian Ratatouille
Diced onions, Olive oil, Garlic, minced and 15 more.. -
Tortellini and Vegetable Soup
Olive oil, Chopped onion, Chopped green bell pepper and 11 more.. -
Chicken Curry in a Pressure Cooker
Onion, diced, Garlic cloves, minced, Fresh ginger, grated and 13 more.. -
Spanish Rice
Onion, diced, Green bell pepper, diced and 13 more.. -
Black Bean and Sweet Potato Stew
Olive oil, Chopped onion, Bell pepper, seeded and chopped and 8 more.. -
Veggie Pot Pie
Olive oil, Onion, chopped, Mushrooms, Garlic, minced and 11 more.. -
Herbed Potato Stew
Olive oil, Chopped onion, Chopped green bell pepper and 10 more.. -
Vegetarian White Bean Chili
Great northern bean, dried, Chickpeas, dried, Olive oil and 23 more.. -
Turkish Fish Stew
Water, Dry couscous, Olive oil, White onion, chopped and 16 more.. -
Lasagne Al Forno
Lasagna noodles, Mozzarella cheese, Parmesan cheese and 16 more.. -
Pepperoni Pizza Topped Potatoes
Baking potatoes, Olive oil, Onion, chopped and 8 more..
Also Try
-
-
-
Slow Cooker Root Vegetable Tagine
Parsnips, peeled and diced, Turnips, peeled and diced and 12 more.. -
Moroccan Vegetable Chicken Tagine
Butternut squash (about 3 lb), peeled and cut into 1-inch... and 18 more.. -
Vegetable Tagine with Baked Tempeh
Cumin seeds, Caraway seeds, Coriander seeds, Paprika and 27 more.. -
-
-
-
Chicken Tagine with Spring Vegetables
Lemon, halved, Artichokes, stems trimmed to 1/2 inch and 16 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
